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Chaque s\u00e9ance est construite pour te faire progresser techniquement et physiquement<\/strong>.<\/p>\n\n\n\n Chaque accompagnement comprend les \u00e9tapes suivantes :<\/p>\n\n\n\n L\u2019application FitDistance est l\u2019application num\u00e9ro 1 des personal trainers dans le monde. J\u2019utilise cette application pour te suivre et te programmer des s\u00e9ances adapt\u00e9es. Toutes tes donn\u00e9es et tes s\u00e9ances sont enregistr\u00e9es et accessibles 24h\/24 !<\/p>\n<\/div> Cette application permet notamment :<\/p>\n\n\n\n J’utilise le cardiofr\u00e9quencem\u00e8tre Polar afin de suivre l’\u00e9volution de votre fr\u00e9quence cardiaque lors de tes entra\u00eenements. Je peux ainsi adapter la s\u00e9ance et notamment son intensit\u00e9. Id\u00e9al pour vous aider \u00e0 progresser plus rapidement !<\/p>\n<\/div><\/div>\n\n\n\n <\/p>\n\n\n\n La balance InBody permet une pes\u00e9e de haute pr\u00e9cision (masse grasse, masse musculaire, hydratation, etc.). Cette balance est utilis\u00e9e lors du premier bilan r\u00e9alis\u00e9 ensemble, mais elle permet \u00e9galement de suivre vos progr\u00e8s !<\/p>\n<\/div> <\/p>\n","protected":false},"excerpt":{"rendered":" Je propose un mix d\u2019approches compl\u00e9mentaires : Chaque s\u00e9ance est construite pour te faire progresser […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-76","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sebboxing.ovh\/index.php\/wp-json\/wp\/v2\/pages\/76","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sebboxing.ovh\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sebboxing.ovh\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sebboxing.ovh\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sebboxing.ovh\/index.php\/wp-json\/wp\/v2\/comments?post=76"}],"version-history":[{"count":22,"href":"https:\/\/sebboxing.ovh\/index.php\/wp-json\/wp\/v2\/pages\/76\/revisions"}],"predecessor-version":[{"id":255,"href":"https:\/\/sebboxing.ovh\/index.php\/wp-json\/wp\/v2\/pages\/76\/revisions\/255"}],"wp:attachment":[{"href":"https:\/\/sebboxing.ovh\/index.php\/wp-json\/wp\/v2\/media?parent=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Les diff\u00e9rentes \u00e9tapes d’un accompagnement<\/h2>\n\n\n\n
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Mes outils<\/h1>\n\n\n\n
FitDistance<\/a><\/h2>\n\n\n\n
![\"\"](\"https:\/\/sebboxing.ovh\/wp-content\/uploads\/2025\/09\/FitDistance.webp\")
<\/figure><\/div>\n\n\n\n\n
Le cardiofr\u00e9quencem\u00e8tre Polar<\/a><\/h2>\n\n\n\n
![\"\"](\"https:\/\/sebboxing.ovh\/wp-content\/uploads\/2025\/06\/Polar.jpg\")
<\/figure>Balance InBody<\/a><\/h2>\n\n\n\n
![\"\"](\"https:\/\/sebboxing.ovh\/wp-content\/uploads\/2025\/06\/Balance.jpeg\")
<\/figure><\/div>\n\n\n\n<\/h2>\n\n\n\n